Mindfully: 

The four characteristics of mindfulness are described in the book "Mindfulness" by American meditation instructor Joseph Goldstein. Together, they can help us comprehend the word's complex meaning better. 

This characteristic enables us to refocus our attention on the here and now whenever we become sidetracked. It shows up when we are able to deal with whatever is happening to us without averting our eyes or dealing with it half-heartedly. Buddhists refer to right and wrong as skillful and unskillful, as opposed to good and terrible. Skillfulness brings joy, harmony, love, and tranquilly. Incompetence causes tension, concern, and dread. Being mindful means being able to recall both the things that make us and everyone else happy, as well as the things that make us unhappy. It reflects light just like a mirror.It doesn't alter, condemn, or value the experience. It also doesn't include any tales of our experiences. It is nothing more than the basic, unadorned perception of what is, just as it is. Sometimes when we search for something specific, we miss what is already in front of us. Being attentive is simple, but remembering to be requires practice. 

Meditation and mindfulness are not the same thing; mindfulness is the mental attitude we cultivate during meditation. If meditation is like running, then practising mindfulness is like working out physically. In this sense, mindfulness may be said to as our mental health. 

Meditation: 

Being mindful allows us to not only be present but also to perceive things clearly. to recognize what brings us and others joy as well as what impedes us. Because we cannot make informed judgements unless we are aware. And the better off we will be individually and as a community, the more intelligent judgements we can make. You could think you don't have time to meditate, but in reality, it's always a matter of priorities. There are approximately a thousand minutes in an awake day. There are one hundred of them if we divide the day into ten-minute chunks. This kind of breakdown of a day might help us gain perspective and realize that there could be time to accomplish our goals. If you don't think you have time to meditate, you probably do. There is a proverb that reads, "Meditate for twenty minutes a day, and if you don't have time for that, for an hour." Meditation is especially necessary when we are feeling overwhelmed. But we must first give meditation priority in our life before we can find the time to do it. Do you truly want to meditate and why do you think you should? You may choose to do it if you want to; it is not something you should or must do. And if you do, what exactly are you hoping to achieve? The more often you remind yourself of it, the more time you will find for meditation, even though it could appear different on various days. With the use of guided meditation, the mindfulness app Mindfully improves your capacity for awareness and present-moment awareness.